Had Previously Read About The Benefits of Fasting BUT
- The 14 Health Benefits of Intermittent Fasting
- 1 – Weight Loss
- 2 – Anti-inflammatory properties
- 3 – Slows down aging
- 4 – Increases fat burning
- 5 – Possible reversal of type 2 diabetes
- 6 – Improved mental concentration
- 7 – Increases brain function and health
- 8 – Increased energy
- 9 – Activation of autophagy
- 10 – Helps improve heart health
- 11 – May prevent high risks of cancer
- 12 – Increases growth hormones
- 13 – Improves gut health
- 14 – Extends lifespan
What I noticed yesterday was everything trancended to something great...The water tasted fresher, the wine hit harder (Obviously because I had an empty stomach), my mood was fucking happy, my energy seemed stronger, the music sounded better and I'm sure that when I finally stop tonight the food will taste like:
Reason # 9 was the reason I'm starting to do it again.
A constant cycle of cells building then breaking down old or bad cells to use for new cells...Fucking AMAZING!
I love every thing about it but the name:
Autophagy.
What the hell did you call me?"-Yelled Noodles
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