• The 14 Health Benefits of Intermittent Fasting
  • 1 – Weight Loss
  • 2 – Anti-inflammatory properties
  • 3 – Slows down aging
  • 4 – Increases fat burning
  • 5 – Possible reversal of type 2 diabetes
  • 6 – Improved mental concentration
  • 7 – Increases brain function and health 
  • 8 – Increased energy
  • 9 – Activation of autophagy
  • 10 – Helps improve heart health
  • 11 – May prevent high risks of cancer
  • 12 – Increases growth hormones
  • 13 – Improves gut health 
  • 14 – Extends lifespan

What I noticed yesterday was everything trancended to something great...The water tasted fresher, the wine hit harder (Obviously because I had an empty stomach), my mood was fucking happy, my energy seemed stronger, the music sounded better and I'm sure that when I finally stop tonight the food will taste like:

Reason # 9 was the reason I'm starting to do it again.

A constant cycle of cells building then breaking down old or bad cells to use for new cells...Fucking AMAZING!

I love every thing about it but the name:

Autophagy.

What the hell did you call me?"-Yelled Noodles