I just had a meltdown in the lab...because I'm burned and spent by this shit. This company has burned me completely and I'm just a walking pile of ash. Every passing day I wish more and more that I was one of the people that were layed off or that I would have an accident break and ankle or so and get a sick leave for a few weeks. Just to catch a breath and be an unexpected gap on the personal.
It's not the stress that's getting me I actually don't think the workload is overwhelming at the moment it's average and manageable. It's the lack of pay and appreciation that bothers me. I came on Saturdays I came on Sundays gave 110% to make them see that I am worth getting the same pay as the others and instead I get a warm sweaty handshake and a chocolate I can't even eat.
And I'm still trying to give a 110 percent that I don't even have in me anymore why because of revenge because I want it to hurt heavily when I leave and I want to see them in false security about my loyalty. But I'm not even sure that's worth it...
At this point I just wish for a new job opportunity and hope the company goes bankrupt so that I can get social support. I wouldn't get that for a few months if I resigned without a new job.

I should take baths after stressful lab days more often...soo relaxing. Let's hope it fixes my tightenedtl trap muscles. They have been bothering me for weeks and focused exercising didn't fix it ...
I don't want to feel like 90year old anymore

Hey BrokenAngyl You only come around after the holidays. I'm here to tell you that you matter even after the stressful season.

https://www.youtube.com/watch?v=CBTOGVb_cQg

Im thinking of quitting inktober (yet again) before i even really started on it. Idk just the thought of planning and actually making an ink drawing every day stresses me out. Although it was something that I easily did in the past. Even multiple ones a day... I think it's because of not having as much time to invest in art anymore I kinda lost my connection to it. I rarely get to sit down to actually paint. Every year I start the inktober challeng in hope to get my connection back but every time for the past 3 years I end up having to quit halfway through for multiple reasons like getting behind lacking time. This year I'm already stressed about having to catch up on the first few days that I missed.
Maybe I just had a bad start...I wanted to warm up by finishing one of least years works that I never got to complete and I totally messed it up and on top it tore apart when I tried to remove the one year old masking tape... Seems like an omen...
I will still dedicate this month to art and especially watercolor painting. But I think I will not do the inktober challenge for now. Maybe I will get to do the last half of it later but just now I need to get back into the peaceful/mindful mindset that I need for doing watercolor. Pushing myself with a challenge will not help here.
I started watching YouTube draw with me videos of one of my favorite artists there. It helps getting back into watercolors and Inks.

Sore muscles? Stress? I got you! Massage therapy this Thu Fri & Sat 120/hr Text 813-263-0761
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Stressed..... im tired of my mom beeing so damm cheap! Toby has a tumor on is leg.. he have to go to a vet hospital...its kind of "far"... starts complaying of the money we'll spent... fuck the money! jizzzzzzzzzzzzzasssss!! i wont take it to my grave.. neither will she! damm it! she pisses me off with the goddam money!!! i know she worked her ass off... so did my dad.. so we can have some financial "oxigen ball" but... fuck! 77 y old and still counting everysingle expense! it's ridiculous sometimes! im not a spender... i save what i can.. but fuck...not getting paranoid of couting every fuckin expense i make!

Another day of endless boredom at work. Being underwhelmed/underchallenged and having condescending colleagues is an awful combination. I'm developing the worst imposter syndrome and start believing that I am on the sidelines because I'm useless. I want least Year back I'd rather have the stress and project burden because that at least feels productive and successful.
I'm really work depressed lately. I'm seriously considering of looking for a new job...maybe do phD after all maybe that's the sign I was waiting for.

Nothing is worse for a highly intelligent and gifted person to be under-challenged and underwhelmed....

Today, I came home from work crying because I realised how underchallenged and boring my work currently is. My expertise is currently not being used because customer projects come in slow and don't get to the downstream processing/purification part (I'm a specialist for protein pruification). I don't get many other opportunities to show my skills and knowledge and only do some minor backup tasks like writing working instructions...Nothing about my work currenly feels rewaring and chellengeing. I am a scientist, I love the try and error and the challenge! I thrive in that. I literally work best with stress and being overloaded with work than with being underwhelmed...
On top of it I'm gettin really bad imposter syndrome because of not being able to show my expertise while my colleagues currenlty thrive and get ever opportunity to show their knowledge and expert fields. We got a new teamlead in march and so far I feel like I could not show off/prove my skille and knowledge to him while the others could. I feel like I'm standing in the shadows sometimes even being actively pushed back into them. Like a tool put in a shelf not neede for now collecting dust.
It's incredibly frustrating and deressing for me because I am a scientist by heart I love my profession...

Now my overthinking brain gets even to the point where I'm asking myself if they are boring me out on purpose, so I leave the company on my own accord and they don't have to fire me, because they can't without a reason....
I'm more and more thinking of actually looking for a different posititon... Maybe I'll apply for a pHD after all...

#videogames #Videogame #Psychology #brain #StressRelief #physiology
https://www.psypost.org/video-games-calm-the-body-after-stress-even-when-players-feel-on-edge/