Another day of endless boredom at work. Being underwhelmed/underchallenged and having condescending colleagues is an awful combination. I'm developing the worst imposter syndrome and start believing that I am on the sidelines because I'm useless. I want least Year back I'd rather have the stress and project burden because that at least feels productive and successful.
I'm really work depressed lately. I'm seriously considering of looking for a new job...maybe do phD after all maybe that's the sign I was waiting for.

Nothing is worse for a highly intelligent and gifted person to be under-challenged and underwhelmed....

Today, I came home from work crying because I realised how underchallenged and boring my work currently is. My expertise is currently not being used because customer projects come in slow and don't get to the downstream processing/purification part (I'm a specialist for protein pruification). I don't get many other opportunities to show my skills and knowledge and only do some minor backup tasks like writing working instructions...Nothing about my work currenly feels rewaring and chellengeing. I am a scientist, I love the try and error and the challenge! I thrive in that. I literally work best with stress and being overloaded with work than with being underwhelmed...
On top of it I'm gettin really bad imposter syndrome because of not being able to show my expertise while my colleagues currenlty thrive and get ever opportunity to show their knowledge and expert fields. We got a new teamlead in march and so far I feel like I could not show off/prove my skille and knowledge to him while the others could. I feel like I'm standing in the shadows sometimes even being actively pushed back into them. Like a tool put in a shelf not neede for now collecting dust.
It's incredibly frustrating and deressing for me because I am a scientist by heart I love my profession...

Now my overthinking brain gets even to the point where I'm asking myself if they are boring me out on purpose, so I leave the company on my own accord and they don't have to fire me, because they can't without a reason....
I'm more and more thinking of actually looking for a different posititon... Maybe I'll apply for a pHD after all...

#videogames #Videogame #Psychology #brain #StressRelief #physiology
https://www.psypost.org/video-games-calm-the-body-after-stress-even-when-players-feel-on-edge/

(not sure if anyone reads this, but I think I just need a platform to shout out... not suited for everyone I guess btw..)
Living with Bipolar Disorder is just the worst... not sure if anyone else is dealing with this shit but the worst are those crashing episodes that you cannot foresee yourself.
Especially those Episodes where you just running internally mentally wild and the only thing you feel is just that anyone just want to betray and hurt you... even your closest ones.
In addition, when I'm in a breakdown, the ‘spectrum’ in me swings so hard that I literally become completely blind to communicative schemes and can no longer understand or interpret anything like indirect speech in any way (probably always the main reason why I try to withdraw from anyone).
In these phases, indirect language is as incomprehensible to me as a foreign language that I can't understand in any way. Unfortunately, very few people understand this because they are used to other ways of communicating with me.
I'm really not sure what triggered the current episode: the constant stress at work, the stress of being available for everyone and everything every second for the last few months, or my own realization and disappointment that I think I've made so many bad decisions in the past because of my good faith, which have destroyed paths I would have liked to take(career and study-wise).
However, I currently hate myself more than usual; not only for what I haven't achieved at the moment, but especially for the way I behave towards others uncontrollably during this phase.
I am unconsciously insulting and offending those who actually want the best for me.
I hide and deny the real causes until it is too late... (I'm such a coward)
I wish I would be fixable but I'm not I guess...

The worst thing is probably this post-episode in which you realize that not only the world itself is the problem, but that your own grievance towards others is also the problem in this world.
(No wonder why the S-rate is so high in this disorder circle, since most people can't find any other solution).

Maybe I just want someone to tell me directly and unhinged that they actual love me for what I am and that what I'm trying to achieve is enough

Just make some time for you and go watch a movie on tv/netflix or play a video game after an election, they can be very stressful and no matter who won no one or 99 percent of people, will not be 100 percent happy with EVERY decisions that person or party makes, Because we are all individuals with differnt opinions every single one of us. Yes take some time for you even if the one you voted for won, Because you are still not going to like some of their decesions or you probably already know of things they will vote in that you dont want, You just didn't want the other one because they were worse in your opinion or worse for you. You take care of you after an election. Hope everyone on here regardless of their opinions is doing okay.

Stress and dealing with constant anxiety never seems to end I need a holiday ,somewhere far away from the uk

nothing is more destressing than a long car ride back from your hometown on a lazy sunny afternoon with some cozy music that is just pure nostalgia for you...

Idk why but all I wanna do rn is play dress up and dance alone in my room to de-stress. But I'm hosting a relative rn... it doesn't de-stress if I am not completely alone...

Reset. Recharge. Repeat. Because you deserve it. #SelfCare #RelaxAndUnwind
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