Feeling stressed or overwhelmed? ๐ In today’s fast-paced world, anxiety and tension have become all too common—but acupuncture can help you find your calm. In this video, Dr. River, acupuncturist at Granville Physiotherapy & Massage Clinic, shares how acupuncture naturally supports mental wellness.
โ Calms the nervous system
โ Reduces cortisol (the stress hormone)
โ Boosts serotonin and dopamine (your natural mood elevators)
Key acupuncture points for stress relief:
• Yintang (between the eyebrows) – calms the mind and eases anxiety
• Shenmen (in the ear) – the “Spirit Gate” for deep relaxation
• PC6 (inside the wrist) – balances emotions and reduces stress
With regular treatments, acupuncture can bring long-term benefits for anxiety, sleep quality, and overall well-being. ๐ฟ
Ready to start your journey toward balance and peace? Let’s heal together.
๐ Granville Physiotherapy & Massage Clinic
3010 Granville Dr NW, Edmonton, AB T5T 4V3, Canada
๐ Call us today: +1 587-400-2011
๐ Visit our website: www.granvillephysiotherapy.ca
๐ Don’t forget to like, comment, and subscribe for more wellness tips and updates!
Hit the bell icon ๐ to get notified of new videos.
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โ Calms the nervous system
โ Reduces cortisol (the stress hormone)
โ Boosts serotonin and dopamine (your natural mood elevators)
Key acupuncture points for stress relief:
• Yintang (between the eyebrows) – calms the mind and eases anxiety
• Shenmen (in the ear) – the “Spirit Gate” for deep relaxation
• PC6 (inside the wrist) – balances emotions and reduces stress
With regular treatments, acupuncture can bring long-term benefits for anxiety, sleep quality, and overall well-being. ๐ฟ
Ready to start your journey toward balance and peace? Let’s heal together.
๐ Granville Physiotherapy & Massage Clinic
3010 Granville Dr NW, Edmonton, AB T5T 4V3, Canada
๐ Call us today: +1 587-400-2011
๐ Visit our website: www.granvillephysiotherapy.ca
๐ Don’t forget to like, comment, and subscribe for more wellness tips and updates!
Hit the bell icon ๐ to get notified of new videos.
#acupuncture #stressrelief #anxietyrelief #mentalhealth #wellnessjourney #calmmind #naturalhealing #holistichealth #mindfulness #selfcare #relaxation #emotionalbalance #cortisolreduction #serotoninboost #dopamine #healingjourney #alternativemedicine #stressmanagement #healthyliving #findyourcalm #physio #physiotherapy #physiotherapist #Physiotherapist #recovery #recoveryispossible #injury #injuryprevention #painrelief #painfree #painmanagement #rehabilitation #healthyliving #healthylifestyle #healthylife #healthybody #therapy #edmonton #CallingwoodPark #TheHamptonsEdmonton #BessieNicholsPark #physiotherapyEdmonton #physioEdmonton #Edmontonphysio
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