Hormonal flux, the ebb and flow of biology, lunar in its waxing and waning, affects physiology in so many respects; as it turns out, hormones also affect one's brain. This shouldn't be surprising, as our brains are responsible for hormone regulation (specifically the hypothalamus and pituitary gland). The slightest disruption, such as stress or nutritional deficiency, can throw homestatic...
I didn't get much sleep last night, as I came home late after working on a group project with classmates until almost midnight. In spite of being tired, I had to peel myself out of bed this morning and take the kids to school (late, but I still got them there).
Not much to report, except more fighting with spouse (this time about money). I often wonder how much is too much to help a...
Silent burnout can sit behind busy weekends, loud music, and a lifestyle that looks “fun” from the outside. This article explores how party culture can hide stress, why escape habits sometimes grow into health risks, and what real recovery support can look like.
What Silent Burnout Looks Like
Silent burnout is a kind of deep exhaustion that does not always look like collapse....
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