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added blog Wellness

2023-11-30 17:34:36 -

Days 3 and 4

Day 3 felt a bit drowsier, but that might have been because the previous night I'd had a panic attack and had trouble falling asleep. I must have appeared deep in thought or something because I was asked several times if I was okay; honestly, around the noise of the kids, though, sometimes I deflate and become flat in affect. I must keep track of the highs and lows to monitor for hypomania (the...

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