Hormonal flux, the ebb and flow of biology, lunar in its waxing and waning, affects physiology in so many respects; as it turns out, hormones also affect one's brain. This shouldn't be surprising, as our brains are responsible for hormone regulation (specifically the hypothalamus and pituitary gland). The slightest disruption, such as stress or nutritional deficiency, can throw homestatic...
I didn't get much sleep last night, as I came home late after working on a group project with classmates until almost midnight. In spite of being tired, I had to peel myself out of bed this morning and take the kids to school (late, but I still got them there).
Not much to report, except more fighting with spouse (this time about money). I often wonder how much is too much to help a...
Developing positive habits can be challenging, but the right tools make the process much easier. One of the most effective tools for personal growth is a habit tracker. If you're looking to download habit tracker PDF free, you're already on the path toward building consistency, improving productivity, and achieving your goals.
Why Use a Habit Tracker?
A habit tracker helps you monitor...
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