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A huge factor in the collapse of our collective mental health is the decline in reading for pleasure. Reading lessens loneliness, builds community, sharpens the intellect. It brings joy. You will be shocked at how much better you feel if you begin to read regularly. And btw: read anything. Read fanfic, read comics, read on kindle, read manga on the shonen jump app on your phone You don't have to start with a hardcover War & Peace, just read anything longer than a social media post

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