Lately, When I express my genuine thoughts and concerns, it feels like a form of punishment.
This happens both at work, in meetings where input is supposedly valued, and in my personal life. My attempts to voice a concern or a different perspective are often dismissed as pessimism, exaggeration, or even egomania. It seems I am being penalized simply for having an opinion and for caring enough to be concerned.
Increasingly, I feel that I am being passively silenced—not with a direct command, but with subtle cues and reactions that make thinking feel like a forbidden act. I am being reduced to a sounding board, a wall for others to shout at, with no expectation of a reciprocal conversation. My role is not to contribute, but to absorb.
And then, people wonder. They wonder why I am burning out, why my energy and creativity have evaporated, why my motivation has dwindled to nothing. They don't see the cumulative weight of being silenced.
I notice that the situation is gradually affecting my body. I currently only sleep with a tight chest and painful breathing, and I wake up in the middle of the night with my heart racing.
This happens both at work, in meetings where input is supposedly valued, and in my personal life. My attempts to voice a concern or a different perspective are often dismissed as pessimism, exaggeration, or even egomania. It seems I am being penalized simply for having an opinion and for caring enough to be concerned.
Increasingly, I feel that I am being passively silenced—not with a direct command, but with subtle cues and reactions that make thinking feel like a forbidden act. I am being reduced to a sounding board, a wall for others to shout at, with no expectation of a reciprocal conversation. My role is not to contribute, but to absorb.
And then, people wonder. They wonder why I am burning out, why my energy and creativity have evaporated, why my motivation has dwindled to nothing. They don't see the cumulative weight of being silenced.
I notice that the situation is gradually affecting my body. I currently only sleep with a tight chest and painful breathing, and I wake up in the middle of the night with my heart racing.
Lately, When I express my genuine thoughts and concerns, it feels like a form of punishment.
This happens both at work, in meetings where input is supposedly valued, and in my personal life. My attempts to voice a concern or a different perspective are often dismissed as pessimism, exaggeration, or even egomania. It seems I am being penalized simply for having an opinion and for caring enough to be concerned.
Increasingly, I feel that I am being passively silenced—not with a direct command, but with subtle cues and reactions that make thinking feel like a forbidden act. I am being reduced to a sounding board, a wall for others to shout at, with no expectation of a reciprocal conversation. My role is not to contribute, but to absorb.
And then, people wonder. They wonder why I am burning out, why my energy and creativity have evaporated, why my motivation has dwindled to nothing. They don't see the cumulative weight of being silenced.
I notice that the situation is gradually affecting my body. I currently only sleep with a tight chest and painful breathing, and I wake up in the middle of the night with my heart racing.
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