To correct the fake news out there about Iran:

*Iran did not have a regime Change, just like in Venezuela, only the leader (along with other military people) were removed/killed and Irans Regime was allowed to continue, to continue its war with Israel.

*Iran was not Liberated, in fact, a new temporary Council, that will exercise the duties of the Supreme Leader in Iran was created to choose and elect the next 'Supreme Leader', who, once elected, will continue the Iranian Regime's brutal policies, so nothing changes.

*You can celebrate the death of the Supreme Leader but you can't celebrate a 'Liberated Iran', because in doing so, you're celebrating the current Iranian Regime and it's bombing of Israel and their aim to elect a new Leader to replace Ali.

It's amazing that people don't know these things.

My legs are so sore. Feels great and horrible. The leg exercises and cardio after a budy day at work added up. Here i am still on my feet at dave and busters.

PSA:Don't have a meltdown while cycling home from work... Hyperventilating and physical exercise don't go well together. -1000/10 would not recommend.

Wheeeee finally all chores and exercise and whatnot adulting stuff done. FINALLY WEEKEND TIME
Too bad I have to swing by the lab over the weekend to start some cultures. Not excited about that but TBH it's my kinda my own fault in combination with some bad luck. Forgot to inoculate on Wednesday, and what I inoculated on Thursday did not grow well enough. 😮‍💨That's science for ya...

But here is some good tune to unwind to

Good self confidence.
Good exercise
Good Sleep
Good Food
Good Spirituality

im onto somethan

Sooooo much to do today and then there's exercise and errands to run after work
I just want weekend

WHO #virus #drill #exercise #mammothpox #outbreak #pandemics #simulation #zombie_virus #mammoths #Exercise_Polaris #Polaris #Arctic #health #collapse #deaths



It's not 'if', but 'when'...



https://www.telegraph.co.uk/global-health/science-and-disease/mammoth-pox-pandemic-response-world-health-organization/

#WW3 #NATO #Russia #nuclear_strike #nuclear_warfare #drill #B52 #Kaliningrad #FSB #exercise #Barth22

https://www.eurasiantimes.com/new-us-led-nato-practices-nuclear-strikes-on-russia/

In case you did not know, I have suffered with these pains and aches in my shoulders and back the past two months. I've been visiting an osteopath, and using Voltarol and doing stretching exercises to try and get myself back to 100%. It got to the point where I got desperate and visited a GP. It turns out that all this time I had a prolapsed disc!

I'm on medication now and I am hoping that within a few months time, I'll be back to normal. And less grumpy too!

I can't wait til my rotator cuff heals, I'm so bored of not being able to do pole fit exercise. Exercise really does help my mental health.