For anyone awake at this hour who may need to hear this... You matter.. I promise. If you are feeling alone please dial 988 Suicide and Crisis Lifeline. By calling or texting 988, you’ll connect with mental health professionals with the 988 Suicide and Crisis Lifeline, formerly known as the National Suicide Prevention Lifeline.

https://www.youtube.com/watch?v=5gyANphz_Kk

I know you cant hear me and that is okay,
Just read off this page the words that I say,
No matter your pain and all you've gone through,
You're a survivor and theres more you can do,
You might have scars that others might see,
Badges of honor they'll come to be,
Afraid of the dark and afraid of the night,
You find your comfort hiding in light,
You are not lost and you are not weak,
Stronger than most though you might seem meek,
You have survived every bad day,
When it comes to survivng you find a way,
So I know you can't hear me but these words are true,
In this world I know theres nothing you can't do.

To those of you who get these words <3 May sweet dreams find you and better days ahead come your way.

tHe AlTeRnAtIvE nEtWoRk