Basics for leading a healthy life
Maintain an ideal diet that suits you. Eat fruits and vegetables, whole grains, dairy, protein and healthy fats. Set the amount of your meal at least 3 times a day and avoid excessive portions. Consult a doctor especially if you have a medical condition. Drink at least 2 liters, or about 8-ounce glasses of fluid a day to ensure you are well hydrated. Try to avoid soda and other artificially sweetened drinks.
Read more:
Maintain an ideal diet that suits you. Eat fruits and vegetables, whole grains, dairy, protein and healthy fats. Set the amount of your meal at least 3 times a day and avoid excessive portions. Consult a doctor especially if you have a medical condition. Drink at least 2 liters, or about 8-ounce glasses of fluid a day to ensure you are well hydrated. Try to avoid soda and other artificially sweetened drinks.
Read more:
Basics for leading a healthy life
Maintain an ideal diet that suits you. Eat fruits and vegetables, whole grains, dairy, protein and healthy fats. Set the amount of your meal at least 3 times a day and avoid excessive portions. Consult a doctor especially if you have a medical condition. Drink at least 2 liters, or about 8-ounce glasses of fluid a day to ensure you are well hydrated. Try to avoid soda and other artificially sweetened drinks.
Read more:
0 Comments
0 Shares
291 Views
Arabic
French
Spanish
Portuguese
Deutsch
Turkish
Dutch
Italiano
Russian
Romaian
Portuguese (Brazil)
Greek